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Free Up Your Life
Day 1
Introduction and immediate first steps (6:19)
Day 2
What core values are how to figure out your own (5:20)
Day 3
What is a "have to?" Have tos improve your core values (4:30)
Day 4
If you are not accountable to yourself, this is pointless (3:53)
Day 5
Take a break. Yes, take a break. (5:02)
Day 6
You need to have an intentionally bad short-term memory (5:46)
Day 7
How to use hate, yes hate, as a motivator (4:13)
Day 8
Want to get more done? Be selfish (5:25)
Day 9
You are likely focusing on way too much, instead of the right things (5:08)
Day 10
We're at the 1/3 point. What we've learned and what's coming (4:49)
Day 11
Sleep is so important I dedicated an entire video to it (5:20)
Day 12
If you are in position to take daily naps, take them, and learn this (7:24)
Day 13
Water is so important I dedicated an entire video to it (5:42)
Day 14
Exercise is so important I dedicated an entire video to it (4:26)
Day 15
Nutrition and diet are so important I dedicated an entire video to it (4:42)
Day 16
Slow it down in order to speed things up (5:10)
Day 17
Using refocusing to get yourself back on track (3:49)
Day 18
Outsourcing is completely OK and to your advantage if you use it correctly (4:35)
Day 19
Automation can be critical to saving time but only if you don't waste it (4:24)
Day 20
The stop checking challenge. Are you up for this thing? (4:36)
Day 21
I you want to be more productive, blame yourself more (3:41)
Day 22
Cut off the things that are slowing you down (4:22)
Day 23
Don't fear what isn't real (3:56)
Day 24
Dial it down on social media (4:49)
Day 25
Are you using motivational aids? (4:02)
Day 26
An important message on mental health (4:17)
Day 27
Where do you focus the most? (4:19)
Day 28
No excuses, get it done (4:53)
Day 29
It ain't the six minutes, it's what happens in that six minutes (4:32)
Day 30
Final lesson (3:59)
What core values are how to figure out your own
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